Peterborough Christian Counselling

Brief 2-minute present moment awareness exercise

7-minute guided mindfulness exercise with somatic focus

3-minute Christian mindfulness exercise with acceptance and perspective

Resources from external sources:

https://www.actwithcompassion.com/compassion_audio_recordings

https://www.actmindfully.com.au/free-stuff/free-audio/

https://portlandpsychotherapy.com/mindfulness_and_acceptance_exercises/

https://contextualscience.org/free_audio